Tension: The Diaphragm, Thorax, and Beyond
Tension is a problem that affects us all to some extent, and often it has mechanical implications within the body. Stress changes the gear your nervous system runs in, making digestion less of a priority and breathing less efficient. These changes in turn can have a knock-on effect on the rest of the body, so […]
NSLBP: Non-Specific Lower Back Pain
See video below for a concise version of this blog Non-Specific is probably not how you want anyone to diagnose you. Depending how the diagnosis of NSLBP is packaged, you might have questions like: “Why can’t you tell me exactly what’s causing my pain?”“Do I need an X-Ray or MRI done to find the cause […]
Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder (FSS) is a syndrome, meaning it is defined by its signs and symptoms. Typically someone with a frozen shoulder will have pain and stiffness in the shoulder, but the diagnosis only applies to people whose movement is restricted passively. This means that when the shoulder is relaxed, movement is still limited when someone […]
Rheumatic Pain: AS and RA
Osteopaths are qualified to help manage your rheumatic pain. As rheumatic conditions are autoimmune, medication is often a key part of management, as we cannot address the root cause. However, we can help to counteract the way the body reacts to elements of the condition. This includes treatment for the joints that are directly affected, […]
Arthritic Hands
It’s not often that someone books in with me for hand pain alone (arthritic or otherwise), it tends to be something they mention later. We can absolutely help if your main or only concerns are arthritic hands. The two main forms of arthritis that affect the hands are osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis […]
Does Osteopathy Help with Osteoarthritis?
What is Osteoarthritis? Osteoarthritis is the most common form of arthritis, that people sometimes just call “arthritis”. For simplicity’s sake we will only cover osteoarthritis (or OA for short) in this post. Often people just accept it as a by-product of getting older, but this isn’t really the case. Previously the tagline that’s gone with […]
Cervicogenic Headaches (Biondi, 2005)
A cervicogenic headache is one that is caused by structures in the neck, such as muscles, joints, nerves, and blood vessels. It is estimated that up to 2.5% of the general population in the USA are experiencing a cervicogenic headache at any one time. Women are four times as likely to experience this than men. […]
Osteoarthritis: the most common arthritis explained
Osteoarthritis is the most common type of arthritis, which we often refer to as “wear and tear”. More recently, the more optimistic “wear, tear, and repair” has been the explanation of choice. It’s a normal age related change like grey hair or wrinkles. For a lot of people it won’t cause any symptoms, and it […]
Ankle Sprains
Ankle sprains are relatively common but typically reoccur without sufficient rehabilitation. Ligaments are damaged in a sprain, but ligaments are highly innervated and provide us with a great deal of proprioception necessary for balance when healthy and utilised. “Sprain” refers to a ligament that has been over-stretched or torn to some degree, and ankle sprains […]
Tennis Elbow and Golfer’s Elbow
Tennis Elbow Tennis elbow is the more common of the two, affecting the muscles on the outside of the forearm. The technical term is lateral epicondylitis. Although it’s commonly referred to as “tennis” elbow, it is linked to most racket sports, including squash and badminton, as inefficient technique on backhand swings can overstrain the extensor muscles […]