SPD & PGP: Symphysis Pubis Dysfunction & Pelvic Girdle Pain
The abbreviations “SPD” and “PGP” are thrown around a lot in pregnancy. SPD refers to dysfunction of the pubic symphysis, which is the joint at the front of the pelvis. “Dysfunction” in this case is a broad term, and typically does not refer to any injury or damage. PGP stands for Pelvic Girdle Pain, which […]
Benign Hypermobility Syndrome (BHS)
Diagnosing someone with hypermobility is essentially a fancy way of saying they’re more bendy than most, or “double jointed”. It is not a problem by default, but it can cause aches and pains. These symptoms tend to improve with rest, and are aggravated by exercise- although strengthening exercises can be a useful management strategy. Hypermobility […]
Osteoarthritis: the most common arthritis explained
Osteoarthritis is the most common type of arthritis, which we often refer to as “wear and tear”. More recently, the more optimistic “wear, tear, and repair” has been the explanation of choice. It’s a normal age related change like grey hair or wrinkles. For a lot of people it won’t cause any symptoms, and it […]