SPD & PGP: Symphysis Pubis Dysfunction & Pelvic Girdle Pain
The abbreviations “SPD” and “PGP” are thrown around a lot in pregnancy. SPD refers to dysfunction of the pubic symphysis, which is the joint at the front of the pelvis. “Dysfunction” in this case is a broad term, and typically does not refer to any injury or damage. PGP stands for Pelvic Girdle Pain, which […]
Ankle Sprains
Ankle sprains are relatively common but typically reoccur without sufficient rehabilitation. Ligaments are damaged in a sprain, but ligaments are highly innervated and provide us with a great deal of proprioception necessary for balance when healthy and utilised. “Sprain” refers to a ligament that has been over-stretched or torn to some degree, and ankle sprains […]